you can use a foam roller or a ball (I think the smaller medicine balls are ideal) to roll out the hip flexor. Also google runner's lunge yoga pose.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)
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