It's frustrating when you can't get your workout in because of pain!
Warming up is an important part of exercising. You should start out slow and then progress to a little bit more intense after a few minutes, once your muscles start to warm up. Warmups should be at least 5 minutes long.
Also, I've heard two different points of view about stretching before you actually work out. I have always warmed up, stretched a little and then worked out and stretched again after cooling down, but more intensely since my muscles are warm, but I've read lately that you should not stretch until after your workout.
You might also check with your doctor.
Hope you figure it out! Good luck and God bless
Edited by: GZELLEFRO at: 5/3/2014 (11:59)
I can do all things through Christ who strengthens me
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