Yoga and Zumba. You really need a good yoga instructor for your first few months of doing yoga, because s/he can adjust your poses and make sure that you have the correct postures. Dance classes you don't really need the personal attention, but it is fun to work out in a group and have the group energy.
If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin
Life is too short for self-hatred and celery sticks. ~~Marilyn Wann
| Pounds lost: 39.0