I live close to a lot of amenities so I walk a lot every day. Most things are less than 1 km from my house. The grocery store is a 5 km, 3 mile (round trip) walk, but when I walk there I just get a few things, whatever can fit in a backpack.
I count my walking as exercise.
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.
Perfection is not attainable, but if we chase perfection we can catch excellence.
- Vince Lombardi
|169 Maintenance Weeks