Do you check your blood pressure regularly at home? I check mine -- twice per day on most days -- first thing when I get up and just before dinner. I have been checking mine since I first developed hypertension about 10 years ago. By checking it regularly, I know what my usual results are and what my usual patterns are. One reading might just be a fluke. But if you are checking it regularly, you'll know the big picture.
It is easy to do and inexpensive. If you are not sure, talk to your doctor about it
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
| current weight: 157.4