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How do you record your HIIT in fitness tracker?



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DOCREG3
SparkPoints: (643)
Fitness Minutes: (180)
Posts: 15
4/23/14 7:49 P

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Hi Coach Jen-
Thanks, it does make sense. That's what I'll do.
Best,
Regina



SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,212
4/23/14 5:25 P

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Hi Regina

Welcome to the site! You'd need to track the intervals separately. So if your workout had a total of 5 minutes at a certain speed and 5 minutes at another speed, I'd those in as 2 entries.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


DOCREG3
SparkPoints: (643)
Fitness Minutes: (180)
Posts: 15
4/23/14 12:35 P

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Hi All-
My name is Regina and this is my first full day on SP. I love HIIT, and use the Lose The Belly Fat program from intervaltraining.net. My question is how do you log your activity in the fitness tracker?
Thanks!



 
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