Because it's only a 5 minute workout, I wouldn't worry about adding individual exercises to your tracker. I would search for "strength training", and a few general entries should pop up. I'd add one of those to your tracker to keep track of this workout.
Hope that helps,
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Fitness Minutes: (12,686)
809 4/23/14 8:23 A
On Today's Top Stories, I really like the article "5 minutes a Day to a Better Butt."
Ideally, I'd love to to make one click and add the 7 exercises to my fitness tracker -- one per day, like the article has.
But, if not possible to do that, I think I could add each exercise one at a time and label them favorite so I could easily re-add.
However, I'm having difficulty matching the exercises in the article. For instance, today is Wednesday and I searched for "Leaning Lunges" -- couldn't find a match but changed to "lunge ball" and found what I think is a match, but not an easy way to see a demo to confirm.
I searched for "tabata" and found nothing.
Are there more common names for the exercises? And if so, what are they called so I can add them?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.