Pay no attention to the informercial, you can get the information you want here: www.turbulencetraining.com/
Craig Ballentyne has a regular email newsletter he sends out often with free workouts. The programme works as witnessed by his twice a year transformation contests.
He is in a mutual support relationship with a lot of similar thinking trainers both male and female, all of whom interact and promote one another. All of the various programmes overlap to some degree and all are effective. Most of them regular only minimal equipment, consist of intense short duration workouts and can be done almost anywhere, no gym membership required. In general they are often the least expensive programmes you can purchase.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace