0
 
Author: Sorting First Post on Top ↑ Message:
ZURICHMAN SparkPoints: (1,706)
Fitness Minutes: (1,919)
Posts: 340
4/21/14 2:37 P

Send Private Message
Reply
So why not walk around a golf course when It's closed or hike a State Park if you have one close to you.


Z

When exercising you have to just keep moving one foot at a time.


 October Minutes: 0
 
0
90
180
270
360
MIZPICKLE's Photo MIZPICKLE Posts: 138
4/21/14 12:38 P

My SparkPage
Send Private Message
Reply
Good read. Thank you emoticon

"My memories are heavier than rocks" Victor Hugo "The Swan"


 current weight: 208.0 
 
238
222.25
206.5
190.75
175
ZORBS13's Photo ZORBS13 SparkPoints: (101,100)
Fitness Minutes: (102,045)
Posts: 13,136
4/21/14 12:34 P

My SparkPage
Send Private Message
Reply
www.health24.com/Fitness/FitnessGettingSta
rted/20-proven-benefits-of-exercise-20
120721


there's dozens more benefits.

If your only interest is losing weight, then don't exercise. You certainly don't have to. But for good health, exercising is key.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher (3:59:26 PR)/18x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)


Total SparkPoints: 101,100
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MIZPICKLE's Photo MIZPICKLE Posts: 138
4/21/14 12:30 P

My SparkPage
Send Private Message
Reply
I will be honest and say I hate exercising. I have exercise induced asthma and I have since I was a kid. I really don't like the tightening of the chest and burning lungs. I also don't sweat so I overheat easily.

I'm doing pretty good losing weight just by monitoring my food intake so why do I need to exercise? I don't mind lifting weights or walking but I prefer to make them fun and just walking around my neighborhood seems blah so I take my son to the zoo or Sea World to walk around on the weekends. The best exercise I did was "bench pressing" my toddler but he's getting way too big to do that anymore.

"My memories are heavier than rocks" Victor Hugo "The Swan"


 current weight: 208.0 
 
238
222.25
206.5
190.75
175
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Need Suggestions After Foot Injury 6/8/2014 5:42:50 PM
Calories burned while massaging??? 7/9/2014 1:09:37 AM
How many minutes 7/31/2014 2:46:59 PM
is it possible to get cardio in off your feet? 7/31/2014 5:35:09 PM
What is a 'normal' drop in body fat percentages? 5/22/2014 12:01:54 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33495800

Review our Community Guidelines





Diet Resources: riboflavin phosphate | vitamin b riboflavin | riboflavin and niacin