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ideas for a workout when not feeling very well?



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AARDVARK28
AARDVARK28's Photo SparkPoints: (9,949)
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4/21/14 1:46 P

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Thanks all for the advice and ideas. I kept it to just mild yoga stretches yesterday and just rested. Today I am much better and going to try a short walk.

I am Turtle, hear me squeep!


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ZURICHMAN
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4/21/14 7:15 A

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Feeling ill is one way your body is trying to tell you it's time to take a rest day.

Zman

When exercising you have to just keep moving one foot at a time.


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NEWLITTLE1
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4/21/14 6:26 A

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I'm also a fan of yoga when I am feeling down or under the weather but if you have a fever or anything it's perfectly OK to skip the work out!

Darrah :)
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"No one can do everything but EVERYONE can do something."

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EABHA70
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4/20/14 10:41 A

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I like to do very gentle yoga when I feel ill. There are even many poses you can do in bed. But it's also nice to just rest and know that you can get back to it when you are well.

Highest weight: 289 lb
Current weight: 180 lb (109 pounds down!)
Goal weight: 140 lb


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ZORBS13
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4/19/14 9:07 P

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resting is better than trying to exercise.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


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LINGO101
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4/19/14 8:47 P

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Pilates, Dynamic Stretch, or Hatha Yoga are some good options. I do them when i dont feel well.

The time comes when you just know that your in the right place.


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AARDVARK28
AARDVARK28's Photo SparkPoints: (9,949)
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4/19/14 8:32 P

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I am looking for ideas for days I amfeeling not so well.

I am Turtle, hear me squeep!


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