Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Skinny Jeans Workout Challenge



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


NANAAHLGRIM
SparkPoints: (2,268)
Fitness Minutes: (841)
Posts: 119
4/19/14 6:23 P

NANAAHLGRIM's SparkPage
Send Private Message
Reply
Thank you that helps.



 current weight: 215.0 
 
218
201
184
167
150


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,312
4/19/14 6:21 P

SparkPeople Team Member

SPARK_COACH_JEN's SparkPage
Send Private Message
Reply
For the reverse squats, make sure your knees aren't coming out past your toes. Also don't come down as far if it bothers your knees. It's okay to make the squat smaller- same with the sumo squat. Don't come down as far, and also make sure your toes are turned out and your back is straight.

If none of those things help, it's okay to do other exercises instead. You don't want to push yourself and end up injured.

Hope that helps a little!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


NANAAHLGRIM
SparkPoints: (2,268)
Fitness Minutes: (841)
Posts: 119
4/19/14 3:42 P

NANAAHLGRIM's SparkPage
Send Private Message
Reply
I just got done doing the first workout for the Skinny Jeans Workout Challenge. It was ok. The last 2 exercises hurt my knees. They were the reverse squats, and the sumo one. Does anyone have any ideas on how to do them without knees hurting. Could use some help. Thanks Tiff



 current weight: 215.0 
 
218
201
184
167
150


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33484218

Review our Community Guidelines



 
Diet Resources: diabetes portion control | portion control containers | portion control diets