what do you mean age related? You do what your body can do. There are 85 year olds who do stuff a 20 year old can't do. Since you are a beginner, use the Spark generator to get a full body program than you can do 2-3x/week.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor Can-Fit-Pro Personal Trainer Specialist 9x marathon finisher/18x half marathon finisher Mom (b. March 12, 2010)
I want to add strength training to my program. I do sufficient cardio, with no problem. I believe if you enjoy your exercise you will have no problem keeping up with it. I love to bike, so each day its a treat to climb on and off I go. I want to add strength training. Not sure what other options are out there. It has to be age related as I'm a senior. I know I can do floor exercises but I'm looking for something I can do outside, which I will enjoy.
Suger is the ENEMY!!!!!
Take twice as long to eat half as much.
Know your limits…but never stop trying to exceed them
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