Yes, she shows modifications for all of the moves. So if you're doing lunges, for instance, one of the people in the video will do modified lunges and not come down as far. I think it should be pretty easy to follow.
Hope that helps,
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Your title says bad knees, but your post says weak knees.
Which is it? as that can matter. With what exactly have you been diagnosed?
“We cannot change the cards we are dealt, just how we play the hand.” ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in Tibet
Fitness Minutes: (10,840)
97 4/16/14 2:04 P
I'm very interested in Coach Nicole's Total Body Sculpting DVD, but I have weak knees.
I understand that there is a beginner example for all the moves. I quite often have to adjust movements on DVDs, but I wondered if the beginner level was easy on the knees or could I at least modify them easily?
I'm also interested in where to get it cheaply. Amazon has it for $8.48 right now, which I think is a great price.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.