I too like the Leslie Sansone videos. I still do the Firm too. I feel that the Firm works everything. But since I've been cutting my exercises into several 10 minute intervals each day, I have found a lot of workouts on Youtube and one is Tiffany Rothe and her core videos. They run between 10 - 12 minutes and they really work your core.
It's not a dvd, but I've been in love with Tone It Up's youtube videos! The girls are so happy and the follow alongs are great! And most of the workouts are between 10-20 minutes so you can always finish them!
I have also tried the walk workouts but I find I walk a lot faster and harder on my own. my go toos are turbo jam, turbo fire , hip hop abs a killer abs workout. I like that they have a 4 week plan just get up and press play your day is taken care of. kickboxing rocks!!
Fitness Minutes: (110,298)
4/25/14 1:39 P
When I don't feel doing much, but want a good workout, and now when the weather is gorgeous and I just want to get outside, I go to the Leslie burn body fat 2011. It burns body fat and sculpts your arms. I normally do the 1 and 2 mile, and man is it a great workout. It's fast and strong, and I feel great afterwards.
Now she has some new Dvd's, more modern that I really love, and I'm sure they'll be next as a go to. Walk It Off in 30 days alternates days between cardio and strength for a regular routine if you choose. My fav is the strength with much more modern moves, and a great workout. I love the cardio too, as it has alot of new moves with more fun.
Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥ Each new day is a blessing! ♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
252 Maintenance Weeks
Fitness Minutes: (230,847)
13,149 4/23/14 12:25 A
if i am not feeling well or am tired Walking away the pounds . no excuses to not doing at least 1 mile. i own several videos so i have a lot of options to choose. spark videos are also great. som are short so they are easy to add on to a routine.
I have recently fallen in love with Ellen Barrett 's videos. They are low impact and emphasize dynamic stretching as you tone and get cardio benefits as well. I sit at a desk all day and when I do one of her workouts after work, I feel the stress melt away and my energy return.
The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching. Coach Anson Dorrance to Mia Hamm
I have been doing Denise Austin's Pilates Shrink your fat zones. It is a program for 21 days. There are 15 minute segments for your abs/core, thighs, and arms. So far I am on what?? Day 4?? I can see a BIG difference in my abs and I have better form at the exercises!!
But my Favorite Go to DVD would be any walking workout by Jessica Smith. She is Terrific!! I used to be a Leslie Sansone Fan....but now it is ALL ABOUT JESSICA!!
Edited by: LIVELYLULU37 at: 4/23/2014 (03:54)
I'm opening a new page of a new chapter in my life!! Boy, it feels great!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.