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MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 14,364
4/15/14 6:59 A

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Take a look at Spark's Limited Mobility Lifestyle Center, which has a number of seated workouts. www.sparkpeople.com/resource/limited-mobil
ity.asp


M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
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SLIMCHICKADEE's Photo SLIMCHICKADEE Posts: 78
4/14/14 11:30 P

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I was doing P90x, and injured my achilles tendon. The doctor wants me off of it for a week, and then I can start adding biking and swimming. Any great seated exercises anyone can recommend? I don't want to lose the momentum that I've had!



 current weight: 155.0 
 
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