I need a left shoulder replacement due to bone damage by arthritis.
I have been doing water aerobics for over 5 years but I'd like to target my abdominals and core.
Many of the land exercises involve the shoulders. Wall pushups are the worst exercise for me. Anything that raises my arms is very, very painful on the left shoulder.
I love exercising in the water. But if you have land exercises for me, I'd like to try some specifically for the core.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.
CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/
30 lbs. gone. Now to work on the next 10 lbs.
| current weight: 246.0