I need a left shoulder replacement due to bone damage by arthritis.
I have been doing water aerobics for over 5 years but I'd like to target my abdominals and core.
Many of the land exercises involve the shoulders. Wall pushups are the worst exercise for me. Anything that raises my arms is very, very painful on the left shoulder.
I love exercising in the water. But if you have land exercises for me, I'd like to try some specifically for the core.
Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE
It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/
| current weight: 249.0