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SEW2014
SEW2014's Photo SparkPoints: (5,374)
Fitness Minutes: (428)
Posts: 115
4/9/14 3:45 P

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Thank you



 current weight: 149.0 
 
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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,492
4/9/14 1:46 P

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Hello!

I don't think we have any chest-specific workout videos on the site. You will find some upper body workouts if you click on Articles and Videos at the top of the page and go to Videos.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


SEW2014
SEW2014's Photo SparkPoints: (5,374)
Fitness Minutes: (428)
Posts: 115
4/9/14 11:40 A

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I am somewhat new to sparkpeople (done it in the past). I am trying to find a video that concentrates on the chest (specifically the pec muscles). I have browsed the videos but can't seem to find anything.

Can anyone point me the direction of one?

Thanks



 current weight: 149.0 
 
157
147.75
138.5
129.25
120


 
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