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Warm up before strength training



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MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,945
4/12/14 6:59 A

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While stretching as part of a warm up used to be a staple of exercise advice, in recent years, the research has come out strongly that you shouldn't stretch cold muscles.

Warm up with light cardio, light weight reps, etc. But leave the stretching until AFTER your workout.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


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ELLGEEBEE
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4/11/14 10:47 A

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I typically will stretch for a few minutes and then hop on the treadmill/go outside and run a mile before strength training. I would definitely utilize some combination of stretching and light cardio before you hit the weights.

-- Ellen --

Stamina, speed, strength, skill & spirit -
But the greatest of these is SPIRIT.


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MYAKAYAH
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4/11/14 9:50 A

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Before I do strength training I do 10 minutes of treadmill and then another 10 of stretching and yoga poses. Works like a charm and my Strength Training flows so much nicer~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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ZORBS13
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4/9/14 8:29 A

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The point of warming up before ST is to get the synovial fluid in the joints mobile, and depending on the cardio activity chosen, could do very little in that respect. Let's say you hop on the recumbent bike - gets the joints in your lower body moving, but almost nothing in the upper body. Even walking on the treadmill does not get the joints moving in the full ROM.

I suggest forgoing the cardio machines for some joint mobility dynamic stretches.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

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CAROLINAGIRL69
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4/9/14 7:56 A

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Thanks!

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


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GZELLEFRO
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4/8/14 9:03 P

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You should warm up about 5 minutes. The main areas should be whatever you're planning on working. And when you're done, don't forget to cool down too. Have fun! emoticon

I can do all things through Christ who strengthens me
Philippians 4:13


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LEC358
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4/8/14 8:01 P

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pretty much. Anything to get your muscles a little warm.



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CAROLINAGIRL69
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4/8/14 5:34 P

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Ha!

I will be doing this at home. Jogging in place or jumping Jack's maybe would suffice?

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


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GYPSYGOTH
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4/8/14 4:43 P

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The trainers at the gym I work at have people step on the treadmill or elliptical at an easyish pace for about 7-10 minutes before they do anything more serious... sometimes treadmill sideways or backwards emoticon

~desiree/dez/D~
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ARCHIMEDESII
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4/8/14 4:31 P



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Some light cardiovascular exercise will do. You could start on the rowing machine for 5-10 minutes. You could hit the elliptical. You could do some walking lunges. I'll start with a set of push ups. But I have a 15 minute walk to the gym. That's my warm up.




CAROLINAGIRL69
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4/8/14 4:02 P

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How long? And, what to do?

Thanks.

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


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