Sounds like lightly active to me and/but it always comes under the heading "Is your glass 1/2 empty or 1/2 full??" My glass is always 1/2 full so I always try and take the high road or the most positive.
Good luck on your journey. Z
When exercising you have to just keep moving one foot at a time.
Thank you for replying! I do computerwork so I sit a lot of the day, BUT I work from home and walk my dog for about 50 minutes each day, be it slowly. I also do cleaning (household chores) for about two hours per week. Does that make me sedentary or 'lightly active'?
Fitness Minutes: (1,919)
4/5/14 11:58 P
On related note, I am unsure whether I am active or lightly active..
I work retail and am on my feet 8-14 hours per day. One day per week I spend 3-5 hours working 'truck' (unloading and stocking the shelves with 30+ lb bags of dog food). Also, I walk almost every day with my dog (which I don't usually count as exercise because I think my body is used to it). Since I don't 'stock' every day and I can have short or long days I'm never quite sure what to put.
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