If your doctor has cleared you for exercise, what about starting with something easy like walking or biking? Then as you become stronger, you can add in some strength training and higher intensity activities. How long has it been since your surgery?
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
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Are you still healing from the removal of the tumor? If so, I'd definitely start out slow, like walking or swimming. You'll get your stamina and strength back. The body is such an amazing thing! It can bounce back so well! Don't get discouraged though. You can do it!! I've had two c-sections, and I've been able to bounce back.
I can do all things through Christ who strengthens me Philippians 4:13
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“We cannot change the cards we are dealt, just how we play the hand.” ~ Randy Pausch
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I had a tumor that was large so it got in the way of working out. I have had abdominal surgery to remove it but they made a large incision due to the size. I am now supposed to be working out. Any ideas what to do to start that I won't feel like I've overdone it. I have no restrictions.
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