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How would you track X Factor St workout dvd?



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DAGNY99
DAGNY99's Photo Posts: 1,268
4/3/14 7:23 P

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Thanks for all the comments.
I think I will do the circuit training thing as long as I feel like my heart rate is up the whole time. If I get a dvd that seems more strength and it is less cardio I will rethink that. But this Week 1 was pretty intense so far.
I am doing a streak where I workout everyday so I am going to do cardio on days in between these dvds.
I just don't want to cheat myself either by eating too little or too much by not tracking the dvds correctly.

Goals:
SW: 280
GW: 150

Current Weight: 195

1st goal: 250 by 10/23/2008 -Goal met September 9 2008!
2nd goal: 225 by 1/18/2009 Goal met January 14 2009!
3rd goal: 200 by 4/16/2009 ---Goal met May 10, 2009!
4th goal: 180 by 6/25/2009----Goal Met!
5th goal: 150 by 10/8/2009


 current weight: 188.0 
 
312
276.5
241
205.5
170


SLYSAM
SLYSAM's Photo SparkPoints: (37,314)
Fitness Minutes: (92,146)
Posts: 1,456
4/3/14 4:50 P

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I've followed this program--sort of. The program asks you to do the strength workout for the week 3 times a week on your strength days. I am a variety hound so I did it twice a week with another full body strength workout on the third day. At the time I kept notes and noted how many reps of each exercise I did and would try to beat my previous record while keeping good, controlled form. (You do timed intervals for each exercise not a specific rep count). They are circuits and the guide suggested cardio on off days. I also found some of them seemed more like cardio with strength benefits and others more like strength. I did see fitness gains including improved agility, coordination, balance and core strength. I never used the pushup handles it came with, they give the option but I found them to be cumbersome and felt I did better without. I do like that the workouts progress in difficulty each week and they are time efficient.

ETA: You are asking what to log it as? I'd log it as vigorous calisthenics if that is in the Spark database, if not then circuit training. When I log using a calculator based on MET values (I think Spark also is based on METs?), I get the same burn estimate for circuit training vs. calisthenics, vigorous effort on Spark as well as other exercise database based calculators. So I use calisthenics for bodyweight exercises and circuits when weights are involved, just to keep it straight in my own mind which type of training I did that day.

Edited by: SLYSAM at: 4/3/2014 (16:56)

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CUDA440
CUDA440's Photo SparkPoints: (62,755)
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4/3/14 11:29 A

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I have only done 2 of the workouts (week 1, and total body) and I would consider them circuit training. and it may depend on the week. Some may focus more on cardio.

Edited by: CUDA440 at: 4/3/2014 (11:30)
SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6



 current weight: 161.4 
 
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LUANN_IN_PA
Posts: 15,880
4/3/14 8:30 A

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Here's a Spark answer...
www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


“We cannot change the cards we are dealt, just how we play the hand.”
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in Tibet


DAGNY99
DAGNY99's Photo Posts: 1,268
4/2/14 7:15 P

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http://www.weiderfitness.com/fitness/en/WeiderFitness/XFactor/weider-x-factor-st

I don't think it counts as aerobics but I was thinking circuit training since you do 3 exercises per circuit for 3 different circuits then repeat. And you might get on the floor to do push-ups, or crunches but theres usually a 90 second workout in each circuit, like squats or lunges to get your heart rate up.


Goals:
SW: 280
GW: 150

Current Weight: 195

1st goal: 250 by 10/23/2008 -Goal met September 9 2008!
2nd goal: 225 by 1/18/2009 Goal met January 14 2009!
3rd goal: 200 by 4/16/2009 ---Goal met May 10, 2009!
4th goal: 180 by 6/25/2009----Goal Met!
5th goal: 150 by 10/8/2009


 current weight: 188.0 
 
312
276.5
241
205.5
170


 
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