Thanks for all the comments.
I think I will do the circuit training thing as long as I feel like my heart rate is up the whole time. If I get a dvd that seems more strength and it is less cardio I will rethink that. But this Week 1 was pretty intense so far.
I am doing a streak where I workout everyday so I am going to do cardio on days in between these dvds.
I just don't want to cheat myself either by eating too little or too much by not tracking the dvds correctly.
Current Weight: 195
1st goal: 250 by 10/23/2008 -Goal met September 9 2008!
2nd goal: 225 by 1/18/2009 Goal met January 14 2009!
3rd goal: 200 by 4/16/2009 ---Goal met May 10, 2009!
4th goal: 180 by 6/25/2009----Goal Met!
5th goal: 150 by 10/8/2009
| current weight: 188.0