Strength training either with body weight exercises or resistance bands won't make much noise. Bands are cheap and there are a ton of videos either on here or Youtube. A full body routine won't take much more than half an hour and you can break that up into smaller segments pretty easily. Two or 3 three ST sessions during the week and Zumba on the weekends puts you in a pretty good place exercise-wise.
current weight: -0.8 under
Fitness Minutes: (0)
4/2/14 3:41 P
So I have a 3 year old at home and I work 40 hours a week, so I try to get out for a walk or something every once in a while in the weather is nice (Here lately it's been storm weather) but I really want to find something that I can do from home that doesn't cause a lot of racket. I live in an upstairs apartment, so I worry about causing to much noise for my neighbors.
On the weekends I try doing Zumba for the Wii in the middle of the day so it's not such a big deal.
Does anyone have any pointers?
Also, it would be really cool to have a work-out buddy in the Vancouver, WA area if anyone's interested.
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