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KMW10589's Photo KMW10589 SparkPoints: (75)
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4/3/14 11:13 A

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Awesome! Yeah I've really wanted to get me some exercise bands, so I will definitely try that.
Thanks! =]

LEC358 SparkPoints: (9,737)
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4/2/14 4:08 P

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Strength training either with body weight exercises or resistance bands won't make much noise. Bands are cheap and there are a ton of videos either on here or Youtube. A full body routine won't take much more than half an hour and you can break that up into smaller segments pretty easily. Two or 3 three ST sessions during the week and Zumba on the weekends puts you in a pretty good place exercise-wise.



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KMW10589's Photo KMW10589 SparkPoints: (75)
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4/2/14 3:41 P

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I am single and I have child care, but it's not open on the week days or after work.
I don't have enough money to pay for extra time anyway.

I could try working out during lunch, but I barely have enough time to eat as it is.
I prefer working out after I get home.

ZORBS13's Photo ZORBS13 SparkPoints: (105,004)
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4/2/14 3:13 P

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are you a single mom? do you have access to childcare? can you work out at lunch?

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher (3:59:26 PR)/19x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)


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KMW10589's Photo KMW10589 SparkPoints: (75)
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4/2/14 1:54 P

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So I have a 3 year old at home and I work 40 hours a week, so I try to get out for a walk or something every once in a while in the weather is nice (Here lately it's been storm weather) but I really want to find something that I can do from home that doesn't cause a lot of racket. I live in an upstairs apartment, so I worry about causing to much noise for my neighbors.

On the weekends I try doing Zumba for the Wii in the middle of the day so it's not such a big deal.

Does anyone have any pointers?

Also, it would be really cool to have a work-out buddy in the Vancouver, WA area if anyone's interested.

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