0
 
Author: Sorting First Post on Top ↑ Message:
SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 57,164
4/1/14 3:48 P

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
The previous poster is correct. If you are working the same muscle groups, then you'll want a day of rest in between workouts.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
ZORBS13's Photo ZORBS13 SparkPoints: (108,240)
Fitness Minutes: (107,651)
Posts: 13,336
4/1/14 3:27 P

My SparkPage
Send Private Message
Reply
You can do full body ST up to 3x/week or you can do splits more frequently.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher (3:59:26 PR)/19x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)


Total SparkPoints: 108,240
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TWEETYFITN60's Photo TWEETYFITN60 SparkPoints: (4,620)
Fitness Minutes: (3,344)
Posts: 263
4/1/14 2:43 P

Send Private Message
Reply
I have always heard that you shouldn't exercise the same muscle group (ie, lower body, upper body) two days in a row. I was wondering if that also applies to doing some of these shorter target strength exercises (ie, 9 minute arm and shoulder workout with hand weights here on SP). I don't see anything listed underneath the video of frequency. If I do this every day or at least 4-5x a week, would I risk injuring this area?

Please PM me if you know the answer to this question since I may forget to check back here.

Pam

" No One is impressed with how good your excuses are."

" A year from now, you will wish you had started TODAY!- Karen Lamb

" BElieve in YOUrself."


 Pounds lost: 3.6 
 
0
6.25
12.5
18.75
25
Page: 1 of (1)  

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Rebounding 1/6/2015 7:40:57 PM
My son is a wrestler, and needs to "cut weight" 11/15/2014 12:11:52 PM
Legs & hips sore from daily walks 9/26/2014 7:46:42 PM
R U Look'n 4 a Walk/Run Group Southside of Chicago 10/21/2014 4:06:11 PM
Frustrated... 8/28/2014 9:49:45 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33372474

Review our Community Guidelines





Diet Resources: worst food in america | the worst food in america | worst food ever

x Lose 10 Pounds by March 13! Get a FREE Personalized Plan