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SETTIMIA's Photo SETTIMIA SparkPoints: (68,089)
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4/1/14 2:42 P

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Thank you



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CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (39,133)
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4/1/14 12:10 P

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I exercise first thing in the morning and do not eat before. I guess it depends on your workout and how you feel during/after.

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 55,771
4/1/14 10:31 A

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If you feel fine and lack of energy isn't an issue, it's okay to workout without eating. It's really a personal preference. Some people (like me) need to eat before a morning workout, but for others, it makes them feel sick. So do what works best for you.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
SETTIMIA's Photo SETTIMIA SparkPoints: (68,089)
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4/1/14 10:12 A

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Hi

I tend to get up early at 4am to do my workout, is it ok to exercise without eating first? Generally I am not hungry, and tend to eat after. Is this ok?



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