There are whole channels on Youtube dedicated to body weight strength training progressions. Just search "body weight strength exercises" in Youtube and you will get more videos that you'll know what to do with.
current weight: -0.8 under
Fitness Minutes: (152)
44 3/28/14 8:05 A
I just found Fitness Blender and love it! Lots of videos without annoying music (so you can listen to your own). You can filter to find workouts by type (strength, yoga, HIIT, etc), difficulty (1-5), time, body focus (upper, lower, etc). And it's FREE.
Does anybody know of any websites or videos that have better strength training videos than SP? SP is a great springboard especially if you're new and learning, but I'm interested in kicking it up a notch.
I'm particularly interested in workouts that use body weight and/or dumbbells (my only equipment).
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