I saw this link and though it might be helpful lifehacker.com/how-to-return-to-running-af
The main principles stood out to me:
A short test run to see if any pain presented
3-4 days of low mileage to establish consistency
3-4 days of normal mileage to further establish consistency
Like Matt Fitzgerald mentions in his book Brain Training, I have a zero-tolerance policy for sharp pain
I think this can apply to coming back to any activity after injury, not just running.
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