While increased levels of exercise can require an increased intake to provide your body with enough nutrients, the point at which this is required will depend on personal circumstances.
If you enter your exercise levels into Spark, Spark will come up with an intake recommendation that reflects your needs and goals. It often helps to think about your exercise levels averaged across the overall week.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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