Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Workout suggestions that wont aggravate sciatica



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,268
3/24/14 1:31 P

SparkPeople Team Member

SPARK_COACH_JEN's SparkPage
Send Private Message
Reply
Hi Tracy

You might want to check out SparkPeople's Limited Mobility Lifestyle Center:

www.sparkpeople.com/resource/limited-mobil
ity.asp


All of these workouts can be done from a seated position.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


BELLAROMA78
SparkPoints: (960)
Fitness Minutes: (386)
Posts: 7
3/24/14 12:14 P

Send Private Message
Reply
I just went to the doctor and think I have a pinched sciatic nerve that is very painful in my left thigh, hip and sometimes knee. I've had trouble doing things like squats and lunges and even barge workouts without laying on the bed with a heating pad for hours afterwards. Dr. suggested I stop doing those kinds of exercises until I see a chiropractor.

I have been doing Jillian Michaels DVD's and love them but needless to say they won't work right now. I want to continue working out until I get this taken care of. Other than walking or running, does anyone have some good fitness DVD's to recommend that don't involve a lot of lower leg work? I'm usually pretty active so this is highly frustrating!

Thanks!
Tracy

Edited by: BELLAROMA78 at: 3/24/2014 (13:36)


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33320775

Review our Community Guidelines



 
Diet Resources: polar personal trainer | personal trainer certifications | becoming personal trainer