As a very rough guide, most people burn about 6 calories per minute of moderate effort on a sustained basis, and about 10 calories per minute of more vigorous effort. A fit person pushing themselves might burn 12-13 cal/min.
However, for a shorter 15 minute workout where you can push harder than you could for a longer effort, the maximum numbers may be a bit higher.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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