0
 
Author: Sorting First Post on Top ↑ Message:
PVANDEVOORT's Photo PVANDEVOORT SparkPoints: (13,606)
Fitness Minutes: (5,320)
Posts: 130
3/20/14 7:02 A

My SparkPage
Send Private Message
Reply
emoticon Navigate around the whole site...It is great, I had belonged to any and all weight loss programs out there. The greatest help I found was the trackers which I still use. Take the time to fill your goal weight and so on, it will do the rest for you as far as amount of calories you are allowed a day to lose your weight.
You have the mindset to get healthy you will. It is a lifestyle change you have to accept and you will be good to go. I gave up NOTHING just ate and continue to eat LESS of everything. I no longer use a large plate, use a salad size. Nothing tastes as good as being fit feels. emoticon

Nothing tastes as good as being fit feels...


162 Maintenance Weeks
 
0
45
90
135
180
JUSTIMEEM's Photo JUSTIMEEM Posts: 136
3/20/14 4:06 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon



 September Minutes: 550
 
0
300
600
900
1200
AMELIAWOLFE SparkPoints: (661)
Fitness Minutes: (8)
Posts: 2
3/20/14 3:28 A

Send Private Message
Reply
Hi i am completely new on this site but i am willing and ready to lose this weight. hope i can get all the help i can

Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Belly Fat 5/4/2014 11:16:30 AM
more weight or more reps? 9/8/2014 3:26:20 AM
Help with Fitness Tracker please 7/5/2014 9:37:14 PM
Calculating Calories Burned? 8/30/2014 9:56:33 PM
I don't want to get frustrated 6/24/2014 7:31:22 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33292896

Review our Community Guidelines





Diet Resources: 5 5 ideal weight | ideal height to weight | ideal weight calculator