0
 
Author: Sorting First Post on Top ↑ Message:
PVANDEVOORT's Photo PVANDEVOORT SparkPoints: (13,644)
Fitness Minutes: (5,320)
Posts: 130
3/20/14 7:02 A

My SparkPage
Send Private Message
Reply
emoticon Navigate around the whole site...It is great, I had belonged to any and all weight loss programs out there. The greatest help I found was the trackers which I still use. Take the time to fill your goal weight and so on, it will do the rest for you as far as amount of calories you are allowed a day to lose your weight.
You have the mindset to get healthy you will. It is a lifestyle change you have to accept and you will be good to go. I gave up NOTHING just ate and continue to eat LESS of everything. I no longer use a large plate, use a salad size. Nothing tastes as good as being fit feels. emoticon

Nothing tastes as good as being fit feels...


175 Maintenance Weeks
 
0
45
90
135
180
JUSTIMEEM's Photo JUSTIMEEM Posts: 136
3/20/14 4:06 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon



 December Minutes: 2,022
 
0
350
700
1050
1400
AMELIAWOLFE SparkPoints: (661)
Fitness Minutes: (8)
Posts: 2
3/20/14 3:28 A

Send Private Message
Reply
Hi i am completely new on this site but i am willing and ready to lose this weight. hope i can get all the help i can

Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Help for a "poochy" tummy 11/18/2014 9:55:27 AM
Starting Coach Nicole's workout today - advice? 11/7/2014 11:18:19 AM
July 4th and Beyond 7/7/2014 12:09:02 PM
Workout Clothes Bargains 8/9/2014 9:32:23 AM
Activity Trackers 8/6/2014 11:02:54 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33292896

Review our Community Guidelines





Diet Resources: 5 5 ideal weight | ideal height to weight | ideal weight calculator