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PVANDEVOORT's Photo PVANDEVOORT SparkPoints: (13,601)
Fitness Minutes: (5,320)
Posts: 130
3/20/14 7:02 A

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emoticon Navigate around the whole site...It is great, I had belonged to any and all weight loss programs out there. The greatest help I found was the trackers which I still use. Take the time to fill your goal weight and so on, it will do the rest for you as far as amount of calories you are allowed a day to lose your weight.
You have the mindset to get healthy you will. It is a lifestyle change you have to accept and you will be good to go. I gave up NOTHING just ate and continue to eat LESS of everything. I no longer use a large plate, use a salad size. Nothing tastes as good as being fit feels. emoticon

Nothing tastes as good as being fit feels...


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JUSTIMEEM's Photo JUSTIMEEM Posts: 136
3/20/14 4:06 A

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AMELIAWOLFE SparkPoints: (661)
Fitness Minutes: (8)
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3/20/14 3:28 A

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Hi i am completely new on this site but i am willing and ready to lose this weight. hope i can get all the help i can

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