You will need to track these as two seperate entries. Walking, and running.
If you search walking (in the search box), it will ask you to select the speed. Enter the number of minutes, and it will work out the calories burned.
Same with running.
So if you walk/ran for 30 minutes, with 2 minute intervals of running, and 3 minutes intervals of walking, then you ran for 12 minutes, and walked for 18. A typical walking pace is around 3.5 mph, or 17 minutes/mile. So you covered about 1 mile walking - if you covered 2 miles total in your walk/run, this means you must have run about 1 mile in those 12 minutes, so select a running speed of 12 min/mile.
When you enter them, it will automatically total up the minutes (and calories).
(All this sounds complex, but once you know how it works, it is pretty straightforward.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
current weight: 178.0
Fitness Minutes: (115)
84 3/17/14 5:34 P
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