Strength training works by creating microscopic tears in the muscle fibers, which then grow back stronger. But it takes time for this to happen, which is why most experts recommend resting the muscles 48-72 hours between strength training sessions.
It doesn't matter whether you are using bodyweight, machines, free weights or resistance bands to train - your muscle tissue responds the same way to overload.
Bottom line: you should rest your muscles 48 hours between your resistance band sessions.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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