0
 
Author: Sorting First Post on Top ↑ Message:
LADYREDCOMET SparkPoints: (34,704)
Fitness Minutes: (10,984)
Posts: 308
3/11/14 10:55 P

My SparkPage
Send Private Message
Reply
I haven't researched it, per se, but I do enjoy tabata workouts!



 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GZELLEFRO's Photo GZELLEFRO SparkPoints: (42,378)
Fitness Minutes: (28,895)
Posts: 2,217
3/11/14 10:45 P

My SparkPage
Send Private Message
Reply
I've done Tabata as part of the P90X program. I agree with Motivated that you shouldn't be doing every workout. You have to switch up your workouts to get the most out of them! emoticon

I can do all things through Christ who strengthens me
Philippians 4:13


 September Minutes: 14
 
0
32.5
65
97.5
130
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 14,094
3/11/14 9:39 P

My SparkPage
Send Private Message
Reply
Tabata workouts are extremely effective in increasing your fitness.

I'm not sure you should be doing them every workout, but doing them once a week or so combined with more conventional workouts on other days can be a great overall program.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
220
203.5
187
170.5
154
KATELYNSARA's Photo KATELYNSARA SparkPoints: (1,125)
Fitness Minutes: (1,136)
Posts: 24
3/11/14 3:56 P

My SparkPage
Send Private Message
Reply
I love tabata! I used to do it all of the time. It is definitely one of my favorite things to do :)

"Casting all your care upon him; for he careth for you."-1 Peter 5:7


 current weight: 184.0 
 
208
193.5
179
164.5
150
NMNEWWMN's Photo NMNEWWMN Posts: 120
3/11/14 3:18 P

My SparkPage
Send Private Message
Reply
Does anyone in here do tabata? I have started my exercising with a tabata four minute workout and you can't believe how much it does! Just curious if anyone else has researched this?



 current weight: 251.0 
 
265
240
215
190
165
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Did some excerise today 7/22/2014 3:14:32 PM
The best way to use nike fuelband/fitbit etc 9/6/2014 8:05:54 AM
Exercise for fluffy (lol) woman 6/17/2014 12:42:25 PM
help! 9/12/2014 8:05:51 PM
Sportline 560 duo heart rate monitor? 7/2/2014 12:35:24 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33238814

Review our Community Guidelines





Diet Resources: ginger garlic | ginger plant | ginger drink