0
 
Author: Sorting First Post on Top ↑ Message:
LADYREDCOMET SparkPoints: (39,561)
Fitness Minutes: (11,672)
Posts: 323
3/11/14 10:55 P

Send Private Message
Reply
I haven't researched it, per se, but I do enjoy tabata workouts!



 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GZELLEFRO's Photo GZELLEFRO SparkPoints: (43,294)
Fitness Minutes: (29,488)
Posts: 2,224
3/11/14 10:45 P

My SparkPage
Send Private Message
Reply
I've done Tabata as part of the P90X program. I agree with Motivated that you shouldn't be doing every workout. You have to switch up your workouts to get the most out of them! emoticon

I can do all things through Christ who strengthens me
Philippians 4:13


 December Minutes: 39
 
0
32.5
65
97.5
130
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 14,276
3/11/14 9:39 P

My SparkPage
Send Private Message
Reply
Tabata workouts are extremely effective in increasing your fitness.

I'm not sure you should be doing them every workout, but doing them once a week or so combined with more conventional workouts on other days can be a great overall program.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
220
203.5
187
170.5
154
KATELYNSARA's Photo KATELYNSARA SparkPoints: (1,126)
Fitness Minutes: (1,136)
Posts: 24
3/11/14 3:56 P

My SparkPage
Send Private Message
Reply
I love tabata! I used to do it all of the time. It is definitely one of my favorite things to do :)

"Casting all your care upon him; for he careth for you."-1 Peter 5:7


 current weight: 184.0 
 
208
193.5
179
164.5
150
NMNEWWMN's Photo NMNEWWMN Posts: 120
3/11/14 3:18 P

My SparkPage
Send Private Message
Reply
Does anyone in here do tabata? I have started my exercising with a tabata four minute workout and you can't believe how much it does! Just curious if anyone else has researched this?



 current weight: 251.0 
 
265
240
215
190
165
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
My week in Vegas 12/17/2014 9:08:31 AM
spark activity tracker 9/8/2014 12:58:48 PM
Running plateau 8/2/2014 6:49:52 PM
How does fitdatasync work? 11/4/2014 8:26:10 AM
Strapless Heart Rate Monitors 12/18/2014 8:20:15 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33238814

Review our Community Guidelines





Diet Resources: ginger garlic | ginger plant | ginger drink