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LADYREDCOMET SparkPoints: (43,073)
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3/11/14 10:55 P

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I haven't researched it, per se, but I do enjoy tabata workouts!



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GZELLEFRO's Photo GZELLEFRO SparkPoints: (43,294)
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3/11/14 10:45 P

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I've done Tabata as part of the P90X program. I agree with Motivated that you shouldn't be doing every workout. You have to switch up your workouts to get the most out of them! emoticon

I can do all things through Christ who strengthens me
Philippians 4:13


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MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 14,357
3/11/14 9:39 P

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Tabata workouts are extremely effective in increasing your fitness.

I'm not sure you should be doing them every workout, but doing them once a week or so combined with more conventional workouts on other days can be a great overall program.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


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KATELYNSARA's Photo KATELYNSARA SparkPoints: (1,133)
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3/11/14 3:56 P

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I love tabata! I used to do it all of the time. It is definitely one of my favorite things to do :)

"Casting all your care upon him; for he careth for you."-1 Peter 5:7


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NMNEWWMN's Photo NMNEWWMN Posts: 120
3/11/14 3:18 P

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Does anyone in here do tabata? I have started my exercising with a tabata four minute workout and you can't believe how much it does! Just curious if anyone else has researched this?



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