Like you said... it'll slowly build back up over time. They say patience is a virtue, but it can be really hard to practice. And sometimes it can be hard to find the fine line between pushing ourselves, and trying to do too much.
The good news is that weight loss has more to do with what/ how much we eat, than it does with exercise. So while you're slowly but steadily working your endurance back up, you can be focusing on making healthy choices with your food. The Nutrition Tracker is fabulous! Yes, it can be tedious at times to weigh or measure all your food and put it all in the Tracker... but I never would've lost the weight or kept it off, without that Tracker.
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
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