0
 
Author: Sorting First Post on Top ↑ Message:
MISS_BEE's Photo MISS_BEE Posts: 117
3/10/14 5:31 P

My SparkPage
Send Private Message
Reply
It is tough - and in my opinion, something that takes a little exercise "experience". I would not suggest these classes to anyone just beginning to exercise.

But, I've been surprising myself at how much I can do and now just back from the studio, I forgot to mention one of the best effects: I always feel absolutely terrific after class. It must be endorphins, but I haven't notice such a huge mood boost from walking or yoga, though yoga really calms me.

I always get the giggles (inwardly) with that ending sequence, but it surely tones the old "seat"!






 Pounds lost: 17.4 
 
0
5
10
15
20
NEWENGLANDER2's Photo NEWENGLANDER2 Posts: 55
3/10/14 5:09 P

My SparkPage
Reply
The bridge exercise is taken to a new dimension in a barre class. That will strengthen your hips and "seat" as they like to call it. Tough workout-I can't do it more than 2 or 3 times a week.

Edited by: NEWENGLANDER2 at: 3/10/2014 (17:10)

 Pounds lost: 6.0 
 
0
3.25
6.5
9.75
13
MISS_BEE's Photo MISS_BEE Posts: 117
3/10/14 2:16 P

My SparkPage
Send Private Message
Reply
I love barre workouts and do both the Bar Method and a regular ballet fundamentals class.

I too started five or six weeks ago and have noticed that my thighs are already more toned, my balance is better and my core is much stronger. I know I'm losing inches, but haven't measured yet.

I'm eight or nine pounds towards a 20 pound weight loss, which I'm attributing to eating well and tracking religiously on SP. I take up to four classes per week and also walk and practice yoga.

So, my results are similar to yours - including reduced back pain! A strong core helps with that problem, in my case at least.

I'm interested to hear what others think of these barre classes - and DVDs for home use.








 Pounds lost: 17.4 
 
0
5
10
15
20
4MEHEALTH's Photo 4MEHEALTH Posts: 389
3/10/14 1:10 P

My SparkPage
Send Private Message
Reply
I've looked for barre workouts in my area but haven't found any yet. I have a lot of pain in my hips and thought that barre workouts would help stretcha nd strenghten them. I'm glad to hear positive comments and will keep looking. I think results in 5 weeks is good.



 August SparkPoints: 65
 
0
250
500
750
1000
NEWENGLANDER2's Photo NEWENGLANDER2 Posts: 55
3/10/14 1:00 P

My SparkPage
Reply
I've been doing barre workouts at a local place for the past 5 weeks and I am finally noticing some changes. The workouts are very challenging, mostly for the core and thighs. I've been doing 2 workouts a week and I am pleasantly surprised to notice that I've lost inches all around, especially around the hips while my back and neck pain is gone. Has anyone else tried these barre boot-camp exercises and how long did it take you to see nice results? What were your results?



 Pounds lost: 6.0 
 
0
3.25
6.5
9.75
13
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
dance workout dvds- suggestions? 3/30/2014 11:25:38 AM
Vibrams refunds? 5/11/2014 9:39:01 AM
lack of strength training=lack of strength 6/21/2014 2:33:21 AM
Should a morbidly obese female lift weights? 8/27/2014 2:00:00 PM
Anybody use Tommy Copper products? 4/6/2014 3:02:25 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33230819

Review our Community Guidelines





Diet Resources: gluten free pizza | gluten free list | gluten free food products