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LISAJO2014's Photo LISAJO2014 Posts: 114
3/7/14 10:17 A

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Thank you ssssooooo much! lol

If you want something you never had; you have to do something you've never done!


 current weight: 321.0 
 
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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 55,561
3/7/14 10:16 A

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Here you go:

www.sparkpeople.com/fitbit/connect.asp

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
LISAJO2014's Photo LISAJO2014 Posts: 114
3/7/14 10:15 A

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Hi Jen. Just in time lol. I just bought a fitbit and was told it could sync with SP...would you please tell me how to do that?

If you want something you never had; you have to do something you've never done!


 current weight: 321.0 
 
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292.5
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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 55,561
3/7/14 10:13 A

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SP's Workout Generator will also create a strength training program for you based on your goals and equipment available. Here's a link:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
LISAJO2014's Photo LISAJO2014 Posts: 114
3/7/14 9:46 A

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emoticon

If you want something you never had; you have to do something you've never done!


 current weight: 321.0 
 
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MAGTASTIC103's Photo MAGTASTIC103 Posts: 416
3/7/14 9:45 A

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If you click on "Fitness Setup" next to the date on your fitness tracker you can customize your fitness plan using a number of different measures (cardio, strength training, mileage).

You can also join one of the challenges such as 28 day Bootcamp or Spring into Shape. The challenges give you daily workouts.

Good luck!
emoticon

Edited by: MAGTASTIC103 at: 3/7/2014 (09:46)
"If it was easy, everybody would do it." -My Mom


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LISAJO2014's Photo LISAJO2014 Posts: 114
3/7/14 7:04 A

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Is there a way to create a fitness plan in the same way you can with menus? I cannot find anywhere within the tracker to be able to do this.

Thank you in advance emoticon

If you want something you never had; you have to do something you've never done!


 current weight: 321.0 
 
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