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Fitness plans



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LISAJO2014
LISAJO2014's Photo Posts: 114
3/7/14 10:17 A

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Thank you ssssooooo much! lol

If you want something you never had; you have to do something you've never done!


 current weight: 321.0 
 
321
306.75
292.5
278.25
264


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,190
3/7/14 10:16 A

SparkPeople Team Member

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Here you go:

www.sparkpeople.com/fitbit/connect.asp

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


LISAJO2014
LISAJO2014's Photo Posts: 114
3/7/14 10:15 A

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Hi Jen. Just in time lol. I just bought a fitbit and was told it could sync with SP...would you please tell me how to do that?

If you want something you never had; you have to do something you've never done!


 current weight: 321.0 
 
321
306.75
292.5
278.25
264


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,190
3/7/14 10:13 A

SparkPeople Team Member

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SP's Workout Generator will also create a strength training program for you based on your goals and equipment available. Here's a link:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


LISAJO2014
LISAJO2014's Photo Posts: 114
3/7/14 9:46 A

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emoticon

If you want something you never had; you have to do something you've never done!


 current weight: 321.0 
 
321
306.75
292.5
278.25
264


MAGTASTIC103
MAGTASTIC103's Photo Posts: 395
3/7/14 9:45 A

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If you click on "Fitness Setup" next to the date on your fitness tracker you can customize your fitness plan using a number of different measures (cardio, strength training, mileage).

You can also join one of the challenges such as 28 day Bootcamp or Spring into Shape. The challenges give you daily workouts.

Good luck!
emoticon

Edited by: MAGTASTIC103 at: 3/7/2014 (09:46)
"If it was easy, everybody would do it." -My Mom


 Pounds lost: 7.6 
 
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3.75
7.5
11.25
15


LISAJO2014
LISAJO2014's Photo Posts: 114
3/7/14 7:04 A

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Is there a way to create a fitness plan in the same way you can with menus? I cannot find anywhere within the tracker to be able to do this.

Thank you in advance emoticon

If you want something you never had; you have to do something you've never done!


 current weight: 321.0 
 
321
306.75
292.5
278.25
264


 
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