Rather than counting this as "exercise", the more normal way to deal with this is through a "lifestyle factor".
It is generally reckoned that a sedentary lifestyle (eg. a desk job) burns around 20% in addition to your metabolism. A more physically active job like yours might burn 40% in addition to your metabolism. A physically demanding job (eg. construction) might burn 60-80% in addition to your metabolism.
Of course, if you are only working half days (eg. servicng rooms between 10 and 2), then you may need to adjust this back to 30% rather than 40%.
Take a look at the BMR calculator at www.caloriesperhour.com/index_burn.php
to see what your metabolism is, and what various adjustment factors might mean.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
| current weight: 178.0