Low impact such as the elliptical, exercise bike, lite resistance such as resistance bands and stability ball exercises, walking, swimming, low weight dumb bells and stretching.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Pounds lost: 22.0
Fitness Minutes: (98)
3/2/14 6:19 P
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