keep at it and you won't need breaks so often. When I first started going to the gym, I took classes and my goal would be to *not* be the first person to take a water break. Pretty soon I could do the whole class without stopping. Now I can run 3+ hours nonstop and my first time working out 14 years ago, I didn't make it 5 minutes before literally blacking out.
also, make sure you start off very low intensity and build up.
Edited by: ZORBS13 at: 2/27/2014 (13:45)
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
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Mom (b. March 12, 2010)
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