I am thinking of investigating cross fit and there is a gym close to my house. I know it is pretty intense from what I have read. How fit should one be when starting it?
I do about an hour of cardio a day and have done a round of P90X but I am still about 50 pounds over weight currently and want to make sure it won't discourage me if it is too difficult.
Do or do not do; there is no try
| Pounds lost: 62.0