Certainly clarify with your doctor that it is OK to do seated toning. I wonder if a consultation with a physical therapist would be a good idea for you.
PBS has a program called Sit and Be Fit. I have never actually tried it so I'm not entirely sure what it entails, but it might be worth investigating.
Edited by: AZULVIOLETA6 at: 2/26/2014 (12:24)
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
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