I agree with previous posters- find something that you can keep up with for the rest of your life.
For me, I don't enjoy fasting and can only work out once a day, usually in the mornings.
My meal plan consists of eating small meals, about 2-3 hours apart. I drink at least 2L of water every day. Also, I can't have cheat meals. I know they work for some people but not me. I have to find healthier versions of my "cheats" and stick to it or else I'll fall off track very quickly.
As for exercise I plan to strength train 3x a week. Abs/Legs one day, Chest/Arms/Back on day 2, cardio on day 3 (30-45 minutes), Body Pump on Day 4, cardio on day 5, Total body workout on day 6 with cardio. Day 7? REST. Life happens and I won't be able to always workout 6 days a week but I enjoy my gym sessions so they are more likely to stick.
BLC 25: Fabulous Feisty Foxes
"...Yet who knows whether you have come to the kingdom for such a time as this?” Esther 4:14 NKJV
| current weight: 214.6