Thanks everyone for your feedback. It is most helpful!
Motivated@Last, my cooldown is fairly short. That's a good suggestion. I will try that today. Thanks!
Zurichman, I wasn't really TRYING to exhaust myself, it was just happening on it's down. :) I wasn't too concerned because I thought surely my body would sleep eventually. Just taking a little longer than I anticpated. When you say "recovery" do you mean the cool down part or food? I eat a snack before but I don't really do a "recovery" meal until I get home (about an hour later). I may bring a small snack for after. Thanks!
Slimmerkiwi, The only other time that works with my work schedule is 5am. I love the class...but not that much. Ha!
Cheetara79, that guide looks like a wonderful way to wind down, whether I work out or not. Thanks for the link!
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