I just started to exercise again this week. I have been taking a 20-25 minute bike ride daily (my neighborhood is a bit hilly). When I am done riding I feel very fatigued and a little bit nauseous. I also get very red in the face (I have pretty pale skin). I am eating about 200-300 calories about an hour before I go out and drinking plenty of water. This is not something new that has been happening. Anytime I have ever exercised this has happened.
Any insight as to what may be the culprit? I made an appointment with my doctor, but he can't seem me for a few weeks since it's not an emergency. I do not want to stop exercising because I am really trying to get healthy.
I am a 28-year-old female that is 5'5" and 155 lbs. I have no medical issues that I am aware of.
I appreciate your insight.
| Pounds lost: 3.0