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Types of exercises for at the office



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MLAN613
SparkPoints: (151,021)
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Posts: 9,947
2/20/14 7:27 P

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I, too, have a job in cube land, stuck in front of the computer and attached to a head set. *sigh* Somethings I do to get active are: 20 minute walk at lunch, walk laps on my breaks, walk as fast as possible to the bathroom. I also try and hit the stairs a time or two while walking laps.

SP also has some ideas. Here's a link to one I found:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=980






ARADAMS86
ARADAMS86's Photo SparkPoints: (2,817)
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2/20/14 1:33 P

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I am currently working full time, but at my job i sit most of the time. I was just wondering if there were any exercises i could do at the office to help burn extra calories?

Amber


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