Are you referring to where it says "exercise: (amount of cals burned)" on SP from your Fitbit?
For example, I just woke up about an hour ago and mine says "exercise: 76" and under that it says "total: 468". Now I certainly didn't exercise for 76 mins already this morning! This refers to the amount of calories I burned through activity (just general walking around and making my kids breakfast, morning chores, etc.) The total refers to how many calories I burned since 12am last night through activity and my BMR (basal metabolic rate; or calories burned performing the basic functions to be alive).
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
|73 Maintenance Weeks