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Working out from a wheelchair?



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MISSRUTH
MISSRUTH's Photo Posts: 3,315
2/17/14 6:52 A

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And there is a ton of stuff on youtube. Just search for chair exercises, wheelchair exercises, limited mobility exercises.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


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ZORBS13
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2/17/14 6:05 A

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www.sparkpeople.com/resource/limited-mobil
ity.asp


“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
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9x marathon finisher/17x half marathon finisher
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DREA2014
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2/17/14 3:42 A

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Hi!! I have been in a wheelchair over a year now. I have only gained 9 pounds in the last year. Does anyone have any suggestions on how to do exersize sitting down. I need to do something that raises my heart rate. Thanks



 
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