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MISSRUTH's Photo MISSRUTH Posts: 3,415
2/17/14 6:52 A

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And there is a ton of stuff on youtube. Just search for chair exercises, wheelchair exercises, limited mobility exercises.

Ruth in Cookeville, TN Central Time Zone


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ZORBS13's Photo ZORBS13 SparkPoints: (98,773)
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2/17/14 6:05 A

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www.sparkpeople.com/resource/limited-mobil
ity.asp


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2/17/14 3:42 A

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Hi!! I have been in a wheelchair over a year now. I have only gained 9 pounds in the last year. Does anyone have any suggestions on how to do exersize sitting down. I need to do something that raises my heart rate. Thanks

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