0
 
Author: Sorting First Post on Top ↑ Message:
MISSRUTH's Photo MISSRUTH Posts: 3,554
2/17/14 6:52 A

My SparkPage
Send Private Message
Reply
And there is a ton of stuff on youtube. Just search for chair exercises, wheelchair exercises, limited mobility exercises.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


6 Days until:  Halloween
 
50
37
25
12
0
ZORBS13's Photo ZORBS13 SparkPoints: (101,408)
Fitness Minutes: (102,440)
Posts: 13,144
2/17/14 6:05 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/resource/limited-mobil
ity.asp


“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher (3:59:26 PR)/18x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)


Total SparkPoints: 101,408
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DREA2014 SparkPoints: (644)
Fitness Minutes: (40)
Posts: 2
2/17/14 3:42 A

Send Private Message
Reply
Hi!! I have been in a wheelchair over a year now. I have only gained 9 pounds in the last year. Does anyone have any suggestions on how to do exersize sitting down. I need to do something that raises my heart rate. Thanks

Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
how many miles have you walked or run 6/11/2014 3:09:15 PM
How to find out your reasonable / ideal weight 10/14/2014 3:10:00 PM
Pulled muscle 6/26/2014 1:19:00 AM
Walking and/or Exercise DVD's 9/30/2014 3:27:19 PM
My exercise plan for today 10/25/2014 4:09:06 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33081044

Review our Community Guidelines





Diet Resources: bosu half ball | bosu ball used | bosu ball chair