0
 
Author: Sorting First Post on Top ↑ Message:
MISSRUTH's Photo MISSRUTH Posts: 3,671
2/17/14 6:52 A

My SparkPage
Send Private Message
Reply
And there is a ton of stuff on youtube. Just search for chair exercises, wheelchair exercises, limited mobility exercises.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


28 Days until:  Christmas
 
50
37
25
12
0
ZORBS13's Photo ZORBS13 SparkPoints: (103,617)
Fitness Minutes: (103,880)
Posts: 13,214
2/17/14 6:05 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/resource/limited-mobil
ity.asp


“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher (3:59:26 PR)/19x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)


Total SparkPoints: 103,617
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DREA2014 SparkPoints: (644)
Fitness Minutes: (40)
Posts: 2
2/17/14 3:42 A

Send Private Message
Reply
Hi!! I have been in a wheelchair over a year now. I have only gained 9 pounds in the last year. Does anyone have any suggestions on how to do exersize sitting down. I need to do something that raises my heart rate. Thanks

Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
question for the SP coaches ????????? 9/27/2014 12:07:28 PM
I don't want to get frustrated 6/24/2014 7:31:22 AM
strength and toning exercises...help! 6/16/2014 3:05:09 AM
Anyone else use a Treadclimber? 8/9/2014 6:11:19 PM
Exercise, good diet, thyroid meds...fat! 9/30/2014 9:32:13 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33081044

Review our Community Guidelines





Diet Resources: bosu half ball | bosu ball used | bosu ball chair