We don't have a feature quiet like that. In general, we recommend starting with 20-30 minutes of cardio exercise, 3-4 days a week and a full-body strength training workout twice a week (for about 20 minutes or so).
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."