I started out doing group fitness and let my certification lapse a few years ago. What I like the least about group fitness is the people who need the most help, they can't/won't pay attention to any cues you give, and if you go over to help them, they are horrified to be singled out and never come back.
I prefer PT where I can work one on one and make sure their form is perfect. As for your age, I think I was about 27 when I started PT and I was the oldest trainer at the gym.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)
| July Minutes: 1,706