I recommend their own site because you can search for workouts based on different criteria. For example, lets say you want a cardio workout, for over 20 minutes, with medium difficulty, that targets the whole body. Bam!
Depending on what interests you, YOUTUBE has every single kind of workout imaginable posted. So, if you're looking for a book camp workout, search on boot camp or salsa or zumba or bollywood or ballet or yoga or walking or crossfit. It's all there from beginer to advanced levels.
Fitness Minutes: (103,880)
2/14/14 12:15 P
I have been doing the spark people indoor cardio videos for a few months now and I'm looking for some extra videos to try out just to add some variety but I don't really know where to look, most of my area is flooded so I'm stuck inside for my workouts :( I don't have a huge amount of space but all of coach Nicole's videos have been great for me so far. Does anyone know any good videos I can find online? preferably free ones. I know I could just run around my flat for a while but I prefer something more structured with a routine to follow.
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